Advance Reservation Required
Qigong/Tai Chi Energy Enhancement
Easy and gentle flowing meditative movements done with breathing techniques. This class is loaded with Self Nurturing Applications that will shift you into a positive mode in every possible way. Increase oxygen, improve alignment and flexibility, body awareness and connections, focus and concentration. Learn to bath in the energy. Super empowering, balancing, informative, self love and care practices, understandings and applications. Sound healing, self massage and so much more. Great for all health levels.
Done standing, but can be done sitting.
Self love, care and healing.
Check out our self discovery and self empowering energy arts experience at the healthiest place on earth.
Where 510 meets the sea, under the gazebo.
(Subject to weather and beach conditions.
If interested, please call or text for back up location -
Qigong Self Love, Care and Energy Arts
Self Applied Medical Qigong
- Ancient Techniques for Modern Times. This class is loaded with Applications that will shift you into a happy and empowering place. Increase oxygen, improve flexibility body awareness and connections, focus, concentration and learn to feel and bath in the energy. Super powerful, informative, energy arts practices, understandings and applications. Organ cleansing, Emotional Clearing, Sound healing, Self Massage, Vibration Therapy, Acupressure, and so much more. Great for all health levels. Assists with many health challenges such as Arthritis, Asthma, C.O.P.D., Parkinson's, Pain and Stress and More. Done standing, but can be done sitting. Everyone benefits from self healing qigong.
Body Mechanics and Core Dynamics
Self Care Fusion Qigong/Yoga/Pilates
Fun and loaded with lots of Self Care Gems and Jewels
Get hooked up, turned on and set your energy free.
Make little corrections, that create big connections.
Learn to align your body, mind and spirit, strengthen your core, lubricate and heal the spine.
This class will lift your spirits, pelvic floor and more. Great for balance issues, pain, back problems, coordination and even a little cardio.
Align with your Divine Self.
Qigong Self Care and Empowerment
For your well-being.
Powerful Class, Sound, Vibration, Self Massage, Qi Connection, Energy Balancing and Enhancement, Ancient Techniques for these hectic modern times.
Qigong has been proven to assist with health challenges of arthritis, breathing disorders, blood pressure and heart issues, circulation, it boosts your immune system, creates balance, focus, emotional transformation and a meditative mind.
Advanced reservation required.
Saturdays of Self Nurturing, Love, Care and Empowerment
Workshops and Classes at Various Locations
Public Classes available at various locations, call or text for location near you.
See Events Page for a Work Shop, Demo, Training or Retreat near you, or call or text for details or to schedule a class or event at your location.
Qigong/Yoga at the Beach
A Celebration of our Body, Mind and Spirit, The Creator, Mother Earth, Father Sky, Self Love and Care Arts and beautiful
Wabasso Beach, Under the Gabazo
Advanced reservation required.
where 510 meets the sea.
(weather permitting, Call for backup location)
PRIVATE Pilates Session for a Better Body, Balance, Strength, Flexability, Pain Relief, Focus and, so much more.
Pilates is a great tool for creating a body-mind-spirit connection. It offers unique alignment techniques that create a connection to the core like no other. The Reformer makes it happen for you. A wonderful piece of equipment originally designed by Joseph Pilates, the Balanced Body Reformer is the one that is closest to the one designed by Joseph Pilates, and the one that we use. With the full body integration offered by Pilates techniques, we create a place of focus and control. The unique breathing techniques warm up the body, energize the body and create a body-mind-spirit connection. Wake up to your Muscle Energy and feel it working to energize your whole being. Check out a series of these sessions. You will be glad you did.
Give me a call for a Reservations. Various Locations available - Your place or ours.... 772-559-0866
Qigong Self Healing Class
Qigong is an ancient Chinese Healing Art. It is one of the most practiced and ancient exercises in the world and offers great tools for creating a balanced, body, mind and spirit. We are just learning about the power of these ancient teachings in the West. Learning and practicing techniques that work with your energy body is vital to your health and is the future in creating optimal well-being. Click below to view a sample class.... Much love and light.
Private Sessions Available:
Qigong Self Love, Care, Healing and Energy Balancing
YOGA - Chakra Balancing
Kali Natha Yoga
Give me a call for a reservation - 772-559-0866
Various Locations available, Your place, or one of ours.