True Balance Energy Center

Sebastian, FL


"First we create a habit, and then the habit creates us"....

Nurture  body, mind and spirit.  

Begin your path in developing your physical fitness and learn to use energy arts to improve and nurture your mind, body, spirit, integrating and developing the complete person.   

With these health enhancing, corrective, balancing, self realizing, skill developing, strengthening and empowering practices we transform ourselves.    We cultivate good health with these ancient and modern arts with current science based applications.   

Our emphasis on transformation of negative emotions into virtues of compassion, kindness, gentleness, integrity and trust will help purge out stuck holding patterns that are holding you back from becoming your very best self.  The first law of thermodynamics states that energy can neither be created nor destroyed, only transformed.   So, we transform negatives into positives and better balance ourselves.  Creating  loving, forgiving, caring beings.  Remembering to be happy, healthy humans so that we may better help others. 

Learn and practice Physical Fitness and Corrective Exercises, Breathing Techniques, Meditation, Qigong, Nei Gong (Medical, Martial and Spiritual), Yoga, Pilates, Dance.   


Teacher and Founder

     Joane Patrick, "Ma Kali" taught her first Yoga class in 1978.  She is a certified Personal Training, (National Association Sports Medicine, NASM), Several Certifications in Qigong, Yoga, Pilates Reformer (National Exercise Training Association NETA), GTS Machine (Gravity) and Groovy Meditations.  

She has been teaching "Self Nurturing and Empowerment Classes" for the past 17 years.  She has taught long standing private and public classes/workshops in Gyms, Churches, Ashrams, Spas, Wellness and Healing Centers, Private Clubs, Senior Centers, Community Centers, Stress Centers, Colleges, Hospitals, Rehabilitation Centers, Physical Therapy Centers, Dance Studios, On the Beaches and in the Parks.

      Over the past 40 years she has trained and studied with many Teachers and Masters in many styles and forms of Physical Fitness, Yoga, Qigong, Tai Chi, Bagua, Pilates, Meditation, Self Discovery, Understanding, Empowerment, and Loving Care.

      Her classes are ever changing and loaded with these techniques from around the world.  She is happy to share her own practices, applications, tools and experiences with you so that you too can benefit from, and share in, this path of human evolution, integration and wellness.  

     We nurture and re-develop our connection to self and the universal life force energy.  Develop a calm, comfortable knowing awareness that creates good vibrations and lifts into a place of peace, love and light.  


Our Vision

     The Center is where we integrate Body, Mind and Spirit and find True Balance.

     In the Center we become more aware and begin living in the moment ...We are more AWAKE.

     When we are awake, we are more conscious of ourselves and in relation to everything else.

     When we are consciously paying attention, we better understand ourselves and how we create our lives thru cause and effect.

     When we understand ourselves and cause and effect, we become conscious creators of our own life path.

     When we realize we are the creators of our own life path, and apply knowledge, experience and LOVE, and match the Vibration of Love... We are the humanity of the Golden New Age and Body.

     With True Balance Energy practices, we are working to evolve into this age of higher thinking, awareness, vibration and developed skills.  

     We encourage you to live in your full power, offering you tools and venues for transformation, development, exploration, expression, empowerment, love, forgiveness, peace and joy.

     With no fear and no doubt, we are moving forward into the peace, love and light.  Be and vibrate the Golden love light.  Bathe in our ocean.

     Celebrate Cosmic Consciousness, Mother Earth, this Life, this Body, this Spirit.  

     We use love, care and healing arts, both ancient and modern.  We are realizing the truth and using the gift of "I am".  

     We practice the Golden Rule for the Golden New Age and body, vibrating light and love and "Doing unto others, as we would like them to do unto us."  

Love on and on and on.... 


May we all find true balance and experience a life of wonder, love, miracles and be the witness in the healing and happiness of all things.



Pics from classes on Wabasso Beach, FL, in Sebastian, FL, Vero Beach, FL and The Villages, FL

Please scroll back up to our "Classes and More" page, or "The Shop" page for more information on scheduling your training sessions.