"First we create a habit and then the habit creates us."
These practices shift us into our para sympathetic nervous system that puts us in a healing mode. This give our body the opportunity to heal itself. These practices reduce stress and have been known to help with health challenges of Asthma, Copd, Arthritis, Diabetes, Parkinson's Disease, and many more.
With gentle movements, better alignment in the body, breathing techniques to oxygenate, focus our intention to center and relax, inform, heal, nourish, energize and calm the complete person…..Body, Mind, Spirit, Soul. We also work with our emotional body and purge and transform our negative emotions. Transforming to virtuous chi, to strengthen, balance and nurture our organ systems. “Energy cannot be created or destroyed, it must be transformed.”
These hectic changing times call for us to elevate our vibration yet become more grounded and center ourselves. We can cultivate abilities to better deal in the chaos.
Let's Consciously move in the direction of better health body, mind and spirit and develop our higher human potential.
Ancient and Modern science based truths and self help applications
Wellness Oigong - Nei Gong, Spiritual, Medical and Martial (Bagua, Tai Chi)
Breathwork
Vibrational and Sound Therapy
Self Massage and Acupressure
Pilates, Pilates Reformer, Pilates for Athletes and Better Sports Performance (NETA)
GTS Gravity Pilates and Strength
Joane Patrick and Friends
tlcretreats
selflovevacations
Ma Kali Yoga, Groovy Meditations, Chakra Balancing Practices
National Association Sport Medicine (NASM) Personal Physical Fitness Training, Corrective Exercises. PIvometrics
Testimonials
I always feel so much better after I practice. I feel lighter, happier, and more integrated!
Students and Friends
I learned so much about myself! I can deal in life better because I now have tools to help bring me back to a state of homeostasis!
Joaneandfriends