True Balance Energy Center
"First we create a habit, and then the habit creates us"....
Nurture body, mind, breath (spirit) and Soul.
Begin your path, or level up, in improving your physical fitness and developing better awareness and connection to your many bodies. Learn energy arts, meditations, breathing techniques and ancient, and modern, self healing applications that improve the quality and nurture your mind, body, spirit. Integrating and developing the complete person.
With these health enhancing, corrective, balancing, self realizing, skill developing, strengthening and empowering practices we transform ourselves. We cultivate good health with these ancient and modern arts and current science based applications.
Our emphasis is on transformation of toxic emotions that are stored in our organ systems and in emotional body. We transform these into compassion, kindness, gentleness, integrity, courage and trust. These practices help purge out/transform blocked energy, and release stuck holding patterns that are keeping us from becoming our very best selves. The first law of thermodynamics states that energy can neither be created nor destroyed, only transformed. We transform negatives into positives. Creating loving, forgiving, caring beings. Remembering to be happy, healthy, helpful humans.
Learn and practice Physical Fitness and Corrective Exercises, Breathing Techniques, Energy Awareness, Meditations, Qigong, Nei Gong (Medical, Martial and Spiritual), Yoga, Pilates, Dance.
Teacher and Founder
Joane Patrick, "Ma Kali" taught her first Yoga class in 1978. She is a certified Personal Trainer, (National Association Sports Medicine, NASM), Several Certifications in Qigong (Studied Medical, Martial and Spiritual Qigong) Many Syles of Yoga, Pilates Reformer, (National Exercise Training Association NETA), Mat, Tower, Cadillac, Barrel, GTS Machine (Gravity) and Groovy Meditations.
She has been teaching "Self Nurturing and Empowering Energy Arts" for the past 20 years. She has taught long standing private and public training, classes, workshops, courses, in Gyms, Churches, Ashrams, Spas, Wellness and Healing Centers, Private Clubs, Senior Centers, Community Centers, Stress Management Centers, Colleges, Hospitals, Rehabilitation Centers, Physical Therapy Centers, Dance Studios, On the Beaches and in the Parks.
Over the past 40 years she has trained and studied with many Teachers and Masters in many styles and forms of Physical Fitness, Yoga, Qigong, Tai Chi, Bagua, Pilates, Meditation, Self Discovery studies, Understandings, and Empowerment.
Her classes are ever changing and loaded with these techniques from around the world. She is happy to share her own practices, applications, tools and experiences with you so that you too can benefit from, and share in, this path of human evolution, integration and wellness.
We nurture and re-develop our connection to self and the universal life force energy. Develop a calm, comfortable knowing awareness that creates good vibrations and lifts into a place of peace, love and light.
Brief list of Certifications and Trainings listed below..... plus many more.
Studied with Integral Yoga - 1994
Studied Yogi Hari Sampoorna Yoga of completeness system thru books, training videos and attending his Ashram - 1997
Backbends with Rodney Yee Yoga - 1997
Qigong Fundamentals training material 1 and 2 - Michael Winn - 2004
Integrated Wellness Seminars - Korean Hand Meridian Therapy
National Exercise Trainers Association - Speciality Certification - Pilates Reformer Since 2015
Kali Natha Yoga Instructor Certification 2010
Tai Chi Form for Enlightenment/Primortal Qigong Form John Milton and Michael Winn
Qigong Genie Qigong System 2007-2025
The Cloudwalker Mind, Body, Spirit Exercise System Certification Beginning in 2006
12 Movement Riverwalk Qigong Style
12 Silkweaving Qigong Form
5 Yin, 5 Yang Organs Qigong Therapy
6 Healing Sounds Qigong
Vibratory Qigong Style
8 Palm Walking Qigong
Spring Rain Cleansing Form Circlewalk
Solar Plexus Bowl Cleansing Form
Michaels Net Therapy
12 Rings Qigong Form
Sun/Moon Hands Qigong Style
Supreme Science Qigong Center Level 1 Qigong Instructor Certification 2009
Qigong Institute of Rochester - Qigong Healers TCM, Qigong and Qi Healing, Fragrance Qigong
Nine Healing Circles Qigong Forms - Dr. John Painter - Jiulong Baguazhang Circle
Yi Xin Gong with Dr. John Painter - Jiulong Baguazhang Circle- 2007
Wind Palm - Dr. Painter - Jiulong Baguazhang - Circle
Studied with so many great teachers thru Omega Institute and the National Qigong Association - Too many to name
Ted Wong - Jeet Kune Do Training - Bill Mattucci
Academy for Five Elements Acupuncture, Inc - The energetic Realm of Daoist Mysticism and its integration into Chinese Medicine 2008 and Treating Shen Disturbances 2011 with Jerry Allen Johnson
Previous Professional Member of the National Qigong Association 2008 - Still love and practice The 5 Treasures
GravityGroup Instructor Certification efi Sports Medicine 2009
New York Style Pilates with Tanya - Reformer, Mat, Tower, Cadillac, Chair
Pilates and The Franklin Method Integrated - Pilates Conservatory - Liberate your Shoulders and Tower/Trapeze Pilates
(NETA) National Exercise and Training Association - Knee and Hip Replacement
National Exercise and Training Association - Advanced Pilates
National Exercise and Training Association - Pilates for Athletes and Sports Conditioning and Performance
Certified Personal Trainer National Academy Sports Medicine (NASM) Corrective Exercises, Plyometrics
Janda Method Functional Movement
Our Vision
The Center is where we integrate Body, Mind and Spirit and find True Balance.
In the Center we become more aware and begin living in the moment ...We are more AWAKE.
When we are awake, we are more conscious of ourselves and in relation to everything else.
When we are consciously paying attention, we better understand ourselves and how we create our lives thru cause and effect.
When we understand ourselves and cause and effect, we become conscious creators of our own life path.
When we realize we are the creators of our own life path, and apply knowledge, experience and LOVE, and match the Vibration of Love... We are the humanity of the Golden New Age and Body.
With True Balance Energy practices, we are working to evolve into this age of higher thinking, awareness, vibration and developed skills.
We encourage you to live in your full power, offering you tools and venues for transformation, development, exploration, expression, empowerment, love, forgiveness, peace and joy.
With no fear and no doubt, we are moving forward into the peace, love and light. Be and vibrate the Golden love light. Bathe in our ocean.
Celebrate Cosmic Consciousness, Mother Earth, this Life, this Body, this Spirit.
We use love, care and healing arts, both ancient and modern. We are realizing the truth and using the gift of "I am".
We practice the Golden Rule for the Golden New Age and body, vibrating light and love and "Doing unto others, as we would like them to do unto us."
Love on and on and on....
Gratitude for Music by Wahki