Pilates Integration of Body, Mind and Spirit (Breath)... Check out "Joane's Pilates Plus" class today!
Pilates develops focus, control, balance, strength, flexibility and much more!
Pilates jump board offers so much in self healing. Great for the core, bones, lymphatic system, focus, coordination, burn some extra calories, and is super fun! I love teaching this series!
Feet in straps is great for sooo many things and is fun!
Breathwork is part of Pilates. Joseph Pilates has said "The breath is the music in a Pilates Class."
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Joane's Pilates Plus offers so much in developing a better you...Get started today and become your very best self
Testimonials
We are grateful for and love Joseph Pilates!
I love how I stand up taller and am more comfortable in my own body. Laura
My shoulders are so much straighter now. Pam
I feel overall tone and integrated. Sue
I am always hearing you in my head when I am sitting somewhere. We love your corrections! Dawn
Joane has taught me so much about myself! Teri